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Liverpool: Mindful-Me Raw: A Healthy Start to the New Year!

January 23, 2016 at Kapucia in Liverpool.

Wanting to become healthier this New Year? Attend Mindful-Me Raw and learn how to do just that!

Practicing mindfulness as well as eating a primarily plant based diet have both been identified as two of the key factors in maintaining a healthy lifestyle. Mindful-Me is therefore delighted to offer this one day practical workshop in conjunction with The Living Foods Workshop, that will give you the opportunity to learn about the ancient practice of mindfulness as well as how to apply this when preparing and then eating a selection of healthy living foods.

The workshop will begin with an introduction to what mindfulness is and why it can be such a useful practice in the modern world. You will then get the chance to experience a mindfulness meditation for yourself before being introduced to the power of raw and living foods that will let you see and experience some of the amazingly delicious foods that you could be introducing into your diet to start improving your health in a big way!

Following on from this, you will be introduced to the art of mindful eating that will provide you with information regarding the health benefits that eating mindfully can have to your life. You will then be guided through a mindful eating meditation before observing some raw food preparation demonstrations. Finally, we will both mindfully prepare and then eat a raw food lunch together, using delicious, local, organic ingredients.

This workshop could change your life!

N.B. Food allergy warning – many of the foods used in this workshop contain nuts.

Address: 27 Lord Street, Liverpool
Mindful-Me Raw: A Healthy Start to the New Year!

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Liverpool: Liverpool Acoustic Open Mic @ Sound Food & Drink 11/01/16

January 11, 2016 at Sound Food and Drink in Liverpool.

As we enter 2016 the popular Liverpool Acoustic & K’s Choice regular Monday night event returns….. as always free entry.

Featured guests this week: Terry Gray music, a popular local musician with a hat-full of songs, old and new!

Hosted by K’s Choice Derek King Three Minute Hero Stuart Todd

Plenty of open mic slots going – please put your name up on the page to reserve your slot. Performers are encouraged to support others by turning up early and staying after they’ve played.

Oh, and please bring your own instrument (i.e. snap your own strings….!)

Address: 52 Duke Street, Liverpool
Liverpool Acoustic Open Mic @ Sound Food & Drink 11/01/16

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Liverpool: Meet Cathy Cassidy!

February 13, 2016 at Waterstones Liverpool One in Liverpool.

Come and join us as we welcome back to the store best-selling and much loved children’s author Cathy Cassidy as she signs copies of her two latest books “Fortune Cookie” (part of the Chocolate Box Girls series) and also “Looking-Glass Girl” – her clever re-telling of Alice In Wonderland. Cathy will be happy to sign copies of your books for you and to talk about these and other books she has written. And there will probably be cake!! This is a free event, no ticket required. Just come along and join in the fun.

Address: Waterstones Liverpool One, 12 College Lane, Liverpool
Meet Cathy Cassidy!

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Liverpool: FLATPACK – Liverpool

January 15, 2016 at everyman bistro, street cafe & theatre bar in Liverpool.

Flatpack, a collaboration between Michael Cutting, Joe Snape, Danielle Dahl and Kaj Duncan David, comes fresh out from an instensive residency at Manchester’s Islington Mill. Given its special debut performance in Liverpool’s finest Everyman Bistro, Flatpack is a quietly theatrical piece, assembled and disassembled over the course of the performance itself.

Live electronics and sound recordings are offset by saxophone and percussion, while reel-to-reel tape machines duet with silent actions, amplified objects and simple lights.

Michael Cutting
Joe Snape
Kaj Duncan David
Danielle Dahl

Tickets TBC

More info – www.flat-pack.uk

Address: Hope Street, Liverpool
FLATPACK - Liverpool

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Liverpool: Part One: Randall & Grooverider

February 13, 2016 at 24 Kitchen Street in Liverpool.

Tickets: £6/8/10/ MOTD http://bit.ly/1QVgfes

Part One: Randall & Grooverider

After two roadblock events at the end of 2015 we’re bowling into the new year with another pair of heated lineups set to smash up The Baltic Triangle. We’re heading back to the nineties for Part One bringing two legends of the Jungle scene

. Randall
A prime player in Drum n Bass since the 90’s and now favourite of David Rodigan’s Ram Jam event series. Randall has all the plates you need to hear.

. Grooverider
Another pioneering DJ of the Jungle sound, making his name through pirate radio and the legendary Helter Skelter raves of the early 90’s Grooverider is an undeniable icon of UK Dance Music & Culture.

. WAH Residents:
– Stature x Kast
– Longtingz

– Hosted by MC Flux

Address: 24 Kitchen Street, Liverpool
Part One: Randall & Grooverider

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Liverpool: Laura Cannell and In Atoms

January 21, 2016 at everyman bistro, street cafe & theatre bar in Liverpool.

Deep Hedonia presents:
Laura Cannell
In Atoms
Thursday 21st January, 8pm
TIckets £7 advance

Based in rural East Anglia, Laura Cannell’s work draws on the emotional influences of the landscape and the sometimes dissonant chords of early and medieval music. With deconstructed bow and the extraordinary sound of double recorder, Laura’s music has grown out of unearthed fragments that became improvised pieces. Her music encompasses both wild animal calls and long forgotten liturgical fragments, which drawn through Laura’s music seem to originate from the same, ahistorical place. With a background in traditional folk, early and experimental music, she creates a solitary minimalist chamber music, where one player makes all the harmonies.

Support comes from Liverpool based tapeloop composer In Atoms, who has been quietly garnering recognition for blissfull and evocative soundscapes. 2015 has seen him collaborate with filmmakers and taking on a residency in Barrow-in-Furness for Full of Noises fest

Address: Hope Street, Liverpool
Laura Cannell and In Atoms

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