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Shrewsbury: Weekend Course for Yoga Teachers & Advanced Practioners

March 09, 2018 at Mysoulspace in Shrewsbury.

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Saturday
The Psycotherapeutic Benefits of Yoga
Toni Ann Roberts

“Mentalhealth.org.uk indicates about a quarter of the UK’s population will experience some kind of mental health problem in the course of a year, with mixed stress, anxiety and depression the most common mental disorder in Britain.

As these conditions are likely to be felt in all parts of our being; physical, mental & emotional, a holistic approach such as Yoga Therapy is necessary in building resilience to these conditions whether acute or chronic, providing a firm foundation with which to face lifes challenges.

Inspired by The Minded Institute’s, 8 week Yoga Therapy for the Mind course, we will investigate and journey into the mind and body, drawing on ancient yogic principles, yoga postures, breathing techniques and mindfulness meditation techniques, which form the foundation of Mindfulness-Based Cognitive Therapy (MBCT), & Mindfulness Based Stress Reduction (MBSR), two of the fastest growing new therapies for depression and anxiety in the UK.

With a set structure and 8 different themes throughout the day, each one building on the previous, you will learn and develop skills to regulate mood, rebalance and retrain the nervous system, to better manage stress and shift how you experience these physical, mental and emotional states. This is a practical and experiential day of learning so that the teachings can be felt, experienced and understood in all aspects of ones being.

We will discuss and explore techniques to attune to and hold space for your students whilst maintaining safe and effective boundaries.”

Sunday
Asana – Playful Variations and Perfect Possibilities in Patanjalis Third Limb
Ambra Vallo

To round off the first unit of our teacher training, Ambra Vallo will take us deep into an exploration of the asana limb of yoga. Most of the poses that we practice in yoga today would have been unrecognisable to yogis more than a hundred years ago, but it is how we approach them that is important, not how they look or where they came from.

Ambra comes from a lifetime of training as a professional ballerina, as such she works with yoga postures that most of us can only stand back and be inspired by. But what she does is not important; she came to yoga to remedy years of intense training and it is how she practices safely, mindfully and intuitively in a way that suits her own body and experience which is enlightening. As an advanced Dharma, Forrest and Rocket yoga teacher, in this session she will lead us through a range of postures influenced by these styles, explaining the background philosophy and history of each school and the story behind them.
Looking at how to work safely towards more challenging asanas at your own pace and level there will be a particular focus on deepening your backbends and finding stability in your arm and hand balances.

Let go of your ego and your preconceptions and allow yourself to be guided through a day of fun and playful experimentation.

Address: Unit 2 Sweetlake Court, Mercian Close, Shrewsbury
Weekend Course for Yoga Teachers & Advanced Practioners

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Shrewsbury: Weekend Course for Yoga Teachers & Advanced Practioners

March 09, 2018 at Mysoulspace in Shrewsbury.

tracking.php?code=jhNYmPDNyJTK7A4nDkCSWw

Saturday
The Psycotherapeutic Benefits of Yoga
Toni Ann Roberts

“Mentalhealth.org.uk indicates about a quarter of the UK’s population will experience some kind of mental health problem in the course of a year, with mixed stress, anxiety and depression the most common mental disorder in Britain.

As these conditions are likely to be felt in all parts of our being; physical, mental & emotional, a holistic approach such as Yoga Therapy is necessary in building resilience to these conditions whether acute or chronic, providing a firm foundation with which to face lifes challenges.

Inspired by The Minded Institute’s, 8 week Yoga Therapy for the Mind course, we will investigate and journey into the mind and body, drawing on ancient yogic principles, yoga postures, breathing techniques and mindfulness meditation techniques, which form the foundation of Mindfulness-Based Cognitive Therapy (MBCT), & Mindfulness Based Stress Reduction (MBSR), two of the fastest growing new therapies for depression and anxiety in the UK.

With a set structure and 8 different themes throughout the day, each one building on the previous, you will learn and develop skills to regulate mood, rebalance and retrain the nervous system, to better manage stress and shift how you experience these physical, mental and emotional states. This is a practical and experiential day of learning so that the teachings can be felt, experienced and understood in all aspects of ones being.

We will discuss and explore techniques to attune to and hold space for your students whilst maintaining safe and effective boundaries.”

Sunday
Asana – Playful Variations and Perfect Possibilities in Patanjalis Third Limb
Ambra Vallo

To round off the first unit of our teacher training, Ambra Vallo will take us deep into an exploration of the asana limb of yoga. Most of the poses that we practice in yoga today would have been unrecognisable to yogis more than a hundred years ago, but it is how we approach them that is important, not how they look or where they came from.

Ambra comes from a lifetime of training as a professional ballerina, as such she works with yoga postures that most of us can only stand back and be inspired by. But what she does is not important; she came to yoga to remedy years of intense training and it is how she practices safely, mindfully and intuitively in a way that suits her own body and experience which is enlightening. As an advanced Dharma, Forrest and Rocket yoga teacher, in this session she will lead us through a range of postures influenced by these styles, explaining the background philosophy and history of each school and the story behind them.
Looking at how to work safely towards more challenging asanas at your own pace and level there will be a particular focus on deepening your backbends and finding stability in your arm and hand balances.

Let go of your ego and your preconceptions and allow yourself to be guided through a day of fun and playful experimentation.

Address: Unit 2 Sweetlake Court, Mercian Close, Shrewsbury
Weekend Course for Yoga Teachers & Advanced Practioners

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Shrewsbury: HM Prison Shrewsbury Ghost Hunt – £59 P/P

November 25, 2017 at HMP Shrewsbury in Shrewsbury.

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We were the first paranormal events company to run nights at this brilliant prison and we can honestly say it is one of the best locations we have ever had access to!

Shrewsbury Prison is one of the oldest prisons in the UK and has a remarkable history including a very grisly one . The prison was also where executions took place, a time in history where the locals would push and shove their way in to watch . Some of those executed were buried within the prison’s outer walls and were unearthed many decades ago.

There has been a prison on this site since 1793, the prison finally closed it’s doors in 2013 .

We have access to the whole site including nearly 200 cells in A and C Wing, Healthcare, Governors Office, Kitchen, Sports Hall etc. Lots of areas!

This is not a night to miss and there will only be a few more selected dates due to the site being renovated very soon, we are so lucky to have gained access to this amazing location

Address: The Dana, Shrewsbury
HM Prison Shrewsbury Ghost Hunt - £59 P/P

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Shrewsbury: Shropshire Oktoberfest and Beer festival

October 06, 2017 at The Quarry Park, Shrewsbury in Shrewsbury.

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6-8th October – The newest festival on the block with over 150 real ales, ciders, bubbles and more served alongside amazing live music, street food, farmers market, tastings, comedy club and masterclasses this promises to be an amazing event inside Shrewsbury Quarry Park!
The event runs;
5pm – 9.30pm Friday 6th October
10.30am – 9.30pm Saturday 7th October
10.30am – 5pm Sunday 8th October
for tickets and more information check out www.shropshireoktoberfest.co.uk

Shropshire Oktoberfest and Beer festival

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Shrewsbury: HM Prison Shrewsbury Ghost Hunt – £59 P/P

November 04, 2017 at HMP Shrewsbury in Shrewsbury.

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We were the first paranormal events company to run nights at this brilliant prison and we can honestly say it is one of the best locations we have ever had access to!

Shrewsbury Prison is one of the oldest prisons in the UK and has a remarkable history including a very grisly one . The prison was also where executions took place, a time in history where the locals would push and shove their way in to watch . Some of those executed were buried within the prison’s outer walls and were unearthed many decades ago.

There has been a prison on this site since 1793, the prison finally closed it’s doors in 2013 .

We have access to the whole site including nearly 200 cells in A and C Wing, Healthcare, Governors Office, Kitchen, Sports Hall etc. Lots of areas!

This is not a night to miss and there will only be a few more selected dates due to the site being renovated very soon, we are so lucky to have gained access to this amazing location

Your night will include :-

*Chance to investigate all areas of the prison
*Joined by a Medium through out the investigation
*Chance to use real investigation equipment such as K2 Meters, Ghost Boxes and EVP Sound recording devices
*Opportunity to partake in investigation experiments such as Spirit Boards/Table Tipping
*FREE TIME to conduct your own investigating
*Free Refreshments

We have electric in our base room /seating…. we can supply hot drinks and there are toilets on site . There is a car park on the prison site (The old Staff car park) also many car parks in the area.

Note:This is a big site with lots of stairs, please make sure you are in a good health condition in order to attend this event.

The night will run from 9pm-4am and tickets are £59 PP or pay a £20 deposit.

* No under 18’s , pregnant ladies and no alcohol prior to and during the event, this is for insurance purposes.

Address: The Dana, Shrewsbury
HM Prison Shrewsbury Ghost Hunt - £59 P/P

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Shrewsbury: How To Make 100% Recycled Cards

October 28, 2017 at Shrewsbury, United Kingdom in Shrewsbury.

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Come along to this lovely eco workshop at Little Pentre Eco Retreats to treat yourself to a creative and inspiring afternoon of how to make your own 100% recycled cards, suitable for complete beginners to crafts ~ an easy project with beautiful results!
***We will all spend a fun afternoon together crafting 100% recycled greetings cards in a totally fun, versatile, and creative way.
You will never need to buy a card again, and will see your rubbish in a completely new light! You will go home knowing how to create your own beautiful cards from completely your own rubbish!!! And other people’s 🙂
***£20.00 each includes tea, coffee and herbal teas. Organic earth friendly glue is supplied and scissors etc, and there will be a small amount of paper for recycling here, but it’s better to bring some along. (you are welcome to bring along your own scissors if you would like to)
***You will need to bring along: any recycled paper waste in colours you like (the brighter and more contrasting colours the better, a mix of plain and patterns is good)
eg: old wrapping paper (even if it’s ripped) old christmas/birthday cards, cereal/food packaging, magazines, old envelopes, wallpaper scraps, newspaper, paper bags, leaflets, catalogues, old/damaged books, children’s books, sheet music, old maps, children’s magazines, etc, etc.
Ask around neighbours/family/friends to see if they have any waste wrapping paper, cards, etc that they don’t need.

Please contact Lea to book your place early, phone 01686 669893 or email: thetravellingpixies@yahoo.co.uk

If you are travelling from further afield we have beautiful organic B&B rooms available in the old farm cottage from £45 per night (min 2 night stay)
www.littlepentre.co.uk

How To Make 100% Recycled Cards

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Shrewsbury: Atmospheric Films Presents The Blair Witch Project

October 28, 2017 at Haughmond Hill in Shrewsbury.

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My Halloween Outdor Cinema location and date has been confirmed. And now I can confirm I will be showing a film that defined a genre, The Blair Witch Project. Released in 1999, this incredible piece of budget Filmmaking, ensured a that a trip to the woods, would never be the same again!

You will be able to enter the site from 6:30PM

* The Film is Certificated 15, anyone believed to be under that age will be asked for Identification. If it cannot be provided, you will not be allowed to enter and there will be no refunds.
* Remember the Film is outdoors and we are in England in October, so make sure you dress appropriately!
* The site will be lit, and we will have stewards to ensure you can make your way around safely, but we do advise you bring a torch with you for your own use.
* You will need to bring seating with you, a camp chair for example.
* There will be food available at the site, but you are welcome to bring your own food and drink, all we ask is that you take all of your rubbish away with you, or use the on site bins.
* There won’t be alcohol for sale on site, but you can bring alcohol with you, but please be drink sensibly. Anyone believed to be spoiling the event for others will be asked to leave without refund.
* There is no smoking of any kind allowed in the Film Area.
* You are welcome to take photos and videos at the site (in fact we welcome it!) but you are not allowed to video the main presentation. Anyone seen doing this will be asked to leave.

Atmospheric Films Presents The Blair Witch Project

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Shrewsbury: Felted Crochet Flower Brooches

October 22, 2017 at Shrewsbury, United Kingdom in Shrewsbury.

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Enjoy a lovely afternoon making beautiful crochet flower brooches (make up to 4 x brooches) They make perfect Christmas presents!
Your flower petals will be felted at home and stitched together when dry (full instructions provided!) During the workshop we will also have time available to make lovely handmade recycled display cards to pin your flowers to if you’d like to, so they look beautiful to wrap up for gifts (or keep 🙂
The flowers are simple to crochet although some practice of very basic crochet is needed to do this workshop (or my beginner’s crochet part 1 workshop)
Price includes:
*Tuition & creative guidance
*All yarns needed to make up to 4 x flower brooches during the workshop (a gorgeous selection of colours available)
*Equipment provided for use on the day
*Buttons & pins for your flowers
*Equipment and tuition to make recycled display cards
Investment: £45
Email Lea for more info ~ thetravellingpixies@yahoo.co.uk
If you are travelling from further afield we have beautiful organic B&B rooms available in the old farm cottage from £45 per night (min 2 night stay)
www.littlepentre.co.uk

Felted Crochet Flower Brooches

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Shrewsbury: Shrewsbury Antique, Vintage and Mid Century Fair

October 01, 2017 at Shrewsbury Sports Village in Shrewsbury.

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SHREWSBURY Antique, Vintage & Mid Century Fair is held at a new heated establishment on the main route into Shrewsbury Town centre. You will find up to 70 dealers selling a mixture of Antiques and collectables, vintage clothing & fabrics, books, jewellery, mid-century, ceramics, glassware & much more. Refreshments and free parking.
JOS Events are thriving to be the next generation of Antique and Collector Fairs leading the way in the field with new ideas, new forms of marketing and trying new concepts to ensure our events remain one step ahead. Traders can book and pay ONLINE with our new ONLINE booking system which has been designed to keep the cost low by using a paperless system.
Admission fee: £1.50
Over 60’s £1.00 & under 16’s FREE
TRADE: FWC all day
Opening times: 9:30 – 4:00
8:30 – 9:30 (TRADE ONLY FWC)
TRADE INFORMATION:
Due to retirements, we are actively seeking NEW traders to join this fab fair. You can book and pay ONLINE or contact Emma on the numbers listed.
Indoor (single, 2.5m / 2.5m pitch) – £35 per
Indoor (Double, 2.5m / 5m pitch) – £50 per
Indoor (Triple, 2.5M / 7.5m) – £65 per day
Book & Pay ONLINE NOW!

Address: Sundorne Road, Shrewsbury
Shrewsbury Antique, Vintage and Mid Century Fair

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Shrewsbury: G4 Live In Concert

September 28, 2017 at Theatre Severn in Shrewsbury.

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Featuring exciting new songs from their brand-new album – G4 Love Songs released on 3rd February 2017!

Having reformed in 2014 and due to the overwhelming demand for G4, the multi-platinum selling vocal harmony group will be back on the road in 2017 with special guests and their trademark harmonies that wow audiences wherever they go.

G4 are excited to take their classic releases of Bohemian Rhapsody, My Way and Nessun Dorma on the road and are also thrilled to showcase some of the greatest love songs of all time as they tour the songs from their hotly anticipated album, G4 Love Songs for the very first time. This new album features songs including Your Song, Amigos Para Siempre and I’d Do Anything For Love.

An evening of classic and romantic music, that will surely, transport you away for the evening, with these consummate entertainers.

VIP tickets include a pre-show Meet & Greet with G4 at 6pm, where you’ll be served a glass of wine and have the chance to meet the guys up-close and take photos & autographs.

“The entire audience was on their feet” Entertainment Focus
“Hail the kings of Popera!” Daily Mail
“A 5* masterclass in delivery, tone and performance” Celebrity Radio
“A pitch-perfect performance” Frost Magazine

Address: Frankwell Quay, Shrewsbury
G4 Live In Concert

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