July 02, 2017 at Cecil Sharp House in London.
In this extra special 35 hour five-day intensive,* you will learn a number of Soma Prana Vinyasa™ sequences for regeneration that incorporate the following elements of a Soma Prana Vinyasa practice:
*Lunar Prana Vinyasa Namaskars for cultivating movement meditation, fluidity, rejuvenation
*Lunar mudrasanas – long holds in forward bends, inversions, restorative and supine asanas
*Meditation – mantra, mudra, and contemplation
Opening and closing chants for regeneration
*Sahaja prana flow – healing flow of spontaneous movement
*Pranayama –lunar breath flows and other prana kriyas
*Wisdom sutras from the tantras and universal wisdom to bring into class
*Prana nadi self-massage – with massage tools, sacred touch and optional essential oils or ayurvedic oils
*Life-practices for cultivating ojas through Ayurveda
Training counts for 200/500 hr Samudra elective and can be combined with optional online courses for a 108 hour Soma Prana Vinyasa certificate. (Please contact Samudra School of Yoga)
We will be joined by critically acclaimed musicians including NME Awards nominee Anne Malone and other special guests.
You are encouraged to attend Shiva’s evening workshop on Tuesday 4th July to celebrate US Independence Day and explore Freedom in Flow. You can book your space here: http://www.yogacampus.com/workshops/freedom-in-flow-prana–vinyasa-movement-meditation