January 02, 2017 at Aspire Face & Body Clinic in Newcastle.
A steady-paced hatha-style yoga class including alignment focused postures, breath-led movement, pranayama (breath exercises), guided relaxation, mindfulness and meditation, mantra, and themes around yoga philsophy and positive thinking. A well rounded class to leave you feeling open, calm and relaxed.
Suitable for ALL!
When: Term starting Monday 2nd of Jan, ending 6th of Feb.
Where: The Wellness Room@ Aspire Face and Beauty, 21C Dundrum Road (courtyard behind the mymy building) Newcastle, Co. Down, BT330QJ.
Investment: Introductory 6 class block £30 thereafter £40 for 6 class block.
Pre-booking and pre-payment is essential as space is limited. To book, please contact Martine on FB (yogawithmartine or aspire,thewellnessroom), email: email@example.com or 07742350297.